Your First Step to Change is a free, evidence-based workbook for individuals who are thinking about changing their gambling behavior. This resource supports the first step in the change process, including building awareness, better understanding gambling patterns, and considering whether change is needed.
This self-guided workbook helps people:
- Learn more about how gambling works and how it can become a problem for some people
- Reflect on and evaluate their own gambling behavior
- Explore practical strategies for making changes, should they decide change is the best course
Your First Step to Change is available in multiple languages, including English, Spanish, Simplified Chinese, Traditional Chinese, and Vietnamese.